ENDURANCE CHALLENGE STANDARDS

WINNER: HIGHEST MILEAGE ACCRUED IN TIME CAP, IN RUN MILES

The Endurance challenge is a footrace/bike race.

Scaled time: 2 hours
Pro time: 6 hours

Performed over the course of 2 or 6 hours, movement does not have to be continuous, but the clock is continuous. For example, in 6 hours, an athlete may run multiple 2 mile loops with rests between. Running is not required. Hikes or walks count as well.

TO SUBMIT SCORE: Enter TOTAL MILES (within the time cap) as the final score in RunSignUp submission form. NOT KILOMETERS. We let you get kg in the Supertotal, we usin miles.ATTACH LINK TO STRAVA DATA.

Submissions, especially in the Pro category, cannot be accepted without data uploaded to Strava and the accompanying link.

https://www.strava.com/ is a free app for your phone that can sync with most smart devices. To upload your data to Strava, you may manually upload your attempt, or you may simply let your watch sync with Strava on its own. Join our Strava group so you can see everyone else’s submissions!

https://www.strava.com/clubs/CompleteHumanPerformance

PLEASE TITLE YOUR RUN OR RIDE “CRUCIBLE ENDURANCE CHALLENGE 2021” AND MAKE SURE IT IS PUBLIC

[If you include pictures I’ll love you forever]

SCORING METRIC:

BIKE MILES : RUN MILES
3.5 : 1

We will be changing BIKE MILES to RUN MILES, and using RUN MILES as the total score.

For example, if you bike 350 miles (good lord) you would submit 100 miles as your TOTAL SCORE. If you bike 100 miles in 6 hours, your TOTAL SCORE would be 28.57 RUN MILES.

Grade Adjusted Pace (GAP):
https://support.strava.com/hc/en-us/articles/216917067-Grade-Adjusted-Pace-GAP-

Grade Adjusted Pace takes into account the steepness of terrain during your runs and estimates an equivalent pace on flat land. Because running uphill requires extra work, your Grade Adjusted Pace on ascents will be faster than your actual pace. This is a Strava Exclusive feature, and is available with the free membership. In the spirit of CHP, and to encourage gnarlier bikes and runs, we will be using GAP to level the playing field for standout runs.

If you’d like to submit a run where you know GAP will be extremely relevant, email [email protected] and I’ll help you find your FINAL SCORE.

We will not be allowing bike/run/bikes or bricks. Single modality, single effort, within set time cap.