Bridging the gap between standard templates and one on one coaching, these templates utilize our latest data, gathered from working with thousands and thousands of hybrid and atypical athletes, to provide programs that will progress you to your strength and endurance goals faster than you thought possible! Six years of experience with this programming from the coaching team who founded the concurrent/hybrid concept, distilled into an affordable and easy to use program.

HYBRID TEMPLATES

These programs utilize simple initial inputs from you to create an athlete profile based not just on standard data (weight lifted and race paces), but more unique data (bodyweight, relative strength to bodyweight, absolute pace, power versus endurance profile, and more) to create customized progressions tailored to YOU.

If you don’t see the exact template you’re looking for, we can help you modify one of our existing templates to meet your needs.

Schedule a 30 minute phone call with one of our specialty coaches and they’ll help you adapt your template for your specific training goals. As a bonus, if you later decide to sign up for one-on-on coaching with us, we’ll subtract the cost of the template call from the coaching price.

TEMPLATE OPTIONS

POWERLIFTING + 5k

The general Powerlifting and 5K program is meant to improve peak strength and mid distance endurance, and through the use of a custom sliding “goal bar”, can be modified to focus on strength, endurance, or any blend of the two.

12 weeks

One-time cost: $29.00

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STRENGTH + 10k

The general Strength and 10K program is meant to improve peak strength and mid distance endurance, and through the use of a custom sliding “goal bar”, can be modified to focus on strength, endurance, or any blend of the two.

12 weeks

One-time cost: $29.00

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Strength + marathon

The general Strength and Marathon program is meant to improve peak strength and long distance endurance, and through the use of a custom sliding “goal bar”, can be modified to focus on strength, endurance, or any blend of the two.

Please note that this template assumes that you already run 15-20 miles per week (or are in good enough shape to do so). It is not a couch to marathon template. If you are not already running 15-20 miles per week, you may want to work through our Strength + 10K Template prior to attempting this one.

20 weeks

One-time purchase: $39.00

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STrength + 50k

This Strength and 50K program will fully prepare you to run a 50K race while at the same time helping you to improve peak strength.

Please note that this template assumes that you already run 15-20 miles per week (or are in good enough shape to do so). It is not a couch to marathon template. If you are not already running 15-20 miles per week, you may want to work through our Strength + Marathon Template prior to attempting this one.

20 weeks

One-time purchase: $29.00

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STRENGTH + HALF IRONMAN

This template contains a 16 week training program that will fully prepare you for a Half Ironman distance triathlon while at the same time helping you to increase general strength.

16 weeks

One-time purchase: $45

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Strength + ironman

This template contains a 20 week training program that will fully prepare you for an Ironman distance triathlon while at the same time helping you to increase general strength.

20 weeks

One-time purchase: $45

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BODYbuilding + sprint triathlon

The Bodybuilding and Sprint Triathlon program will focus on improving general body composition and size while maintaining and improving overall speed, power production and endurance in multi-sport disciplines including the swim, bike, and run.

16 weeks

One-time purchase: $29

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STADIUM COURSE OCR

 This template follows a 12 week training program that is meant to prepare athletes for short, intense obstacle course races (typically less than 45 minutes). Note: This template is very similar to the Short Course OCR Template. The primary difference between the two is that this template has slightly less running volume with a bit quicker paces.

12 weeks

One-time purchase: $49

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short course ocr template

This template follows a 12 week training program that is meant to prepare athletes for shorter obstacle course races (5-10 miles or up to 2hrs).

12 weeks

One-time purchase: $49

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Long course ocr template

This template follows a 12 week training program that is meant to prepare athletes for longer obstacle course races usually between 2-6 hours.

12 weeks

One-time purchase: $49

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World's toughest mudder (Advanced)

This template follows an 18 week advanced training program that is meant to prepare athletes for the 2018 World's Toughest Mudder race who are aiming to achieve 50-75 miles.

18 weeks

One-time purchase: $99

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World's toughest mudder (beginner)

This template follows a 12 week training program that is meant to prepare athletes for the 2018 World's Toughest Mudder race who are aiming to achieve 25-50 miles.

12 weeks

One-time purchase: $79

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